Veganism is a lifestyle that focuses on excluding all animal products and by-products from one’s diet. While vegan diets can be incredibly nutritious and provide many health benefits, some nutrients are more difficult to obtain on a vegan diet. This is why vegans should be aware of the top vegan supplements that can help them obtain all the essential nutrients needed for a balanced lifestyle.
Vitamin B12:
Vitamin B12 is an essential nutrient that can be difficult to obtain on a vegan diet. Vitamin B12 is only found in animal products, so vegans must look for vegan sources such as fortified plant-based milk, nutritional yeast, and certain fortified cereals. You can also navigate https://www.bodybynaturesupplements.com/vegan-supplements to buy vegan supplements for your health in the UK.
Omega-3s:
Omega-3 fatty acids are essential fatty acids that are important for heart and brain health. Since vegan diets do not contain any sources of long-chain omega-3 fatty acids, vegans should look for vegan sources such as flaxseed oil, chia seeds, and algae-based supplements.
Iron:
Iron is an essential mineral that is needed for the production of red blood cells. While there are some vegan sources of iron, such as legumes and dark leafy greens, the iron from plant sources is not as easily absorbed as the iron from animal sources. As a result, vegans should look for vegan sources of iron such as fortified cereals, or consider supplementing with an iron supplement.
Calcium:
Calcium is an important mineral needed for strong bones and teeth. While there are some vegan sources of calcium, such as fortified plant-based milk, leafy greens, and certain nuts and seeds, vegans may still need to supplement with a calcium supplement to ensure they are meeting their daily needs.
By consuming vegan sources of essential nutrients, or supplementing with vegan-friendly supplements, vegans can ensure they are meeting their daily nutritional needs and living a healthy and balanced vegan lifestyle.