Cracked skin around the heels are a common problem that need the regular application of a cream to help. There are several creams and moisturizers available that can help with cracked heels. Some common options:
Urea-based creams: Urea is a keratolytic ingredient that helps soften and exfoliate dry, thickened skin. Urea creams can be effective for treating cracked heels. Look for creams with a urea concentration of around 20% for optimal results.
Moisturizing creams: Look for creams specifically formulated for dry and cracked skin. These creams usually contain ingredients like glycerin, hyaluronic acid, shea butter, or coconut oil, which help to hydrate and nourish the skin. Choose creams with thicker consistencies for better moisturization.
Emollient ointments: Ointments are thicker and more occlusive than creams, providing a stronger barrier to lock in moisture. Petroleum jelly (such as Vaseline) is a commonly used emollient that can help soften and soothe cracked heels.
Exfoliating creams: In addition to moisturizing, it's often helpful to remove dead, dry skin from cracked heels. Exfoliating creams containing ingredients like salicylic acid or alpha-hydroxy acids (AHAs) can aid in gently sloughing off dead skin cells and promoting smoother skin.
Lactic acid creams: Lactic acid is a mild exfoliating agent that helps to remove dead skin cells and soften rough skin. Look for creams containing lactic acid to help improve the appearance of cracked heels.
When using any cream for cracked heels, it's important to apply the cream carefully by doing the following:
Wash your feet with warm water and a gentle cleanser, then pat them dry.
Apply the cream or ointment to the affected areas of your heels, massaging it gently into the skin.
Cover your feet with socks to help the cream absorb and prevent it from rubbing off on surfaces.
For more intensive treatment, you can apply the cream before bed and wear socks overnight.
If your cracked heels are severe, persistent, or accompanied by pain, bleeding, or signs of infection, it's advisable to consult a podiatrist or healthcare professional for a proper evaluation and guidance on the most appropriate treatment.