Gluten-free has become a buzzword in the food industry over the past decade. What was once a niche market for individuals with celiac disease or gluten sensitivity has now become a mainstream trend.
Supermarkets are stocked with gluten-free products, and restaurants offer gluten free food menus. So, what exactly is gluten, why has it become so popular, and what are the options available for those following a gluten-free diet? Let's explore.
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Understanding Gluten
Gluten is a protein composite found in wheat, barley, and rye. It acts as a glue, giving elasticity to dough and helping it rise. However, for individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of symptoms, including digestive issues, skin problems, and fatigue.
The Rise of Gluten-Free Food
The demand for gluten-free food has skyrocketed in recent years. In fact, the global gluten-free market is expected to reach $8.3 billion by 2023, according to a report by MarketsandMarkets. There are several factors contributing to this rise:
Options for a Gluten-Free Diet
Following a gluten-free diet no longer means giving up all your favorite foods. There are now a plethora of options available for those with gluten intolerance or those who simply choose to avoid gluten. Here are some popular choices:
The Importance of Reading Labels
When following a gluten-free diet, it is crucial to read labels carefully. Gluten can hide in unexpected places, such as sauces, condiments, and even medications. Look for products that are certified gluten-free, as they have undergone testing to ensure they meet the necessary standards.